Barbara Cotterall Life Coach
WELCOME
Change often presents challenges, yet it also opens the door for growth and transformation. With the right support and guidance, navigating change becomes more manageable. Through thought-provoking and empowering questions, clarity emerges, allowing a clear vision to take shape. A structured roadmap is often created to align with personal goals, fostering accountability and steady progress. This process is rooted in partnership, encouragement, and a commitment to continuous growth in alignment with the core values of integrity, respect and excellence.
About Barbara Cotterall, Life Coach
Personalized Coaching Experience
With over 20 years of experience in the corporate world, I'm now expanding my professional development by focusing on life coaching - an area I'm truly passionate about. This shift comes from my pwn personal journey of overcoming childhood trauma and being a breast cancer survivor. These experiences have shaped me in profound ways, building resilience and a positive outlook on life, and I'm dedicated to helping others navigate their own paths of healing and growth.
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As a life coach, I specialize in several key areas where I believe I can make a real difference:
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Career Coaching - Navigating transitions or making career decisions that align with your true values.​
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Perimenopause and Menopause Support - Providing guidance through the physical and emotional changes that come with these life stages.
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Stress and Anxiety Management - Practical tools to help reduce stress and regain control of your emotional well-being.
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Work-Life Balance - Finding harmony in an often chaotic world, so you can thrive both professionally and personally.
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Healing from Childhood Trauma - Working through past wounds to create space for healing and growth.
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Breast Cancer Recovery - Supporting others through the mental and emotional journey of recovery, not just the physical.
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Building Self-Esteem - Helping individuals reclaim their confidence and worth, regardless of past experiences.
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I am thrilled to be on this journey, and I look forward to supporting those who are ready to step into their own transformation.
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Follow me on:
www.instagram.com/barbara_life_coach_nj
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Email:
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Independent Contractor through:
Our Services
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Individual Coaching
Welcome to my one-on-one coaching, where I focus on developing a personalized approach tailored just for you. I work closely with you to understand your unique goals and challenges, guiding you every step of the way. Experience transformative growth as we craft strategies that align with your individual needs. Let's embark on this journey together!
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Group Sessions
Join our engaging 6-week group coaching sessions, where we dive into specialized topics in a supportive small group environment. These sessions are designed to foster collaboration and personal growth, ensuring you gain valuable insights while connecting with like-minded individuals. Don't miss the opportunity to enhance your skills and knowledge in a nurturing space!
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On Demand Connection
In challenging moments, we understand importance of real-time support. That's why we offer brief phone conversations for our clients in between regular coaching sessions. Whether you need a quick check or some immediate guidance, we're here to help you navigate through any obstacles you may face Your journey is important to us, and we're committed to providing the support you need when it matters most.
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